A previous post examined the role of the psoas in riding, noting the importance of stretching and toning these deep hip muscles.
While there are many poses that can be used to stretch the psoas, here are three of my favorites, with annotations on how to find correct alignment and direct your energy. They are part of our rider’s yoga sequence, Aequus Anima: Yoga Between Effort and Ease, which can be purchased as a digital download via Payhip, and is also available for Amazon’s Kindle. (The Payhip download is a PDF of 20 yoga poses, designed so that one can flip from one pose to the next one in the sequence on an iPad or computer, and one can also enlarge the image if needed, plus print the photos on a home printer.)
Please note: While these poses are appropriate for many people, they might not be beneficial, or even accessible, for everyone. For example, if your hips are very tight, you have knee problems, or you have had injuries to the muscles being stretched or the joints involved, please do not attempt the poses without the help of a qualified yoga teacher.
For those who do have any of these conditions and would like to have a private consultation with me via telephone or Skype, please contact me by emailing sylvia [at] inbodiedliving.org. I will be happy to advise you on modifications or alternate poses. Consultations followed by a personalized practice of 3-5 poses consisting of photographs with annotations (see example at the end of this post) start at $80/session.
Example of personalized practice pose (not for the psoas :):