We are continuing our four weeks of spinal extensions with another delicious pose, ustrasana, or camel pose. The preparatory poses for this “main event” are the same as for dhanurasana, so please review the sequence from last week’s post.
You might notice that ustrasana is just dhanurasana on the knees and with the head back. However, the different relationship to gravity makes this pose challenging in different ways. Once you have prepared you body by practicing dhanurasana, you may mindfully move onto the following poses: