We focused on the core this week, although almost every asana and vinyasa between asanas involves using one’s core. May you move in your core power with a little help from the following practice! 🙂
Bird-dog curl (Tuesday) or Downward facing dog to plank curl (Thursday)
Vasisthasana | Side plank on elbow (Tuesday) or on hand (Thursday)
Upward facing tabletop (Tuesday) or Purvottanasana | Upward facing plank (Thursday)
Block under sacrum, extended leg(s): A great counterpose to all the abdominal work is to place the block under the sacrum. Adding the leg lifts shifts the pose into another core working asana.